for when you don’t feel safe.

Dear you, I know you don’t feel safe right now. I know it feels like the world is shifting beneath you, faster than the time it takes to find your feet. I know how uncertain  everything feels to you and how much pain you are carrying. I could tell you that it will get better…

lost

I want to talk about those days we wake up feeling lost, right down to the marrow of our bones.   I want to talk about those days when the lost feeling doesn’t shift, despite all of our best intentions and practices and life. I want to talk about feeling lost without the need for antidotes…

Trauma & Co. 

Trauma & Co. is a new project for sharing words and art on trauma and the complex intersections of being human.  It is a project which will be built on the foundations of  Community Connection Compassion Complexities… …holding space for all the co-existing complex intersections trauma holds within our human experience – including mental health,…

50 of the thousands of lessons my 20s taught me

While some of these lessons have lodged somewhere deep inside, many of them I have learned and unlearned and relearned again and will continue learning for the rest of my life. So with five days until I turn 30, here are just 50 of the thousands of lessons my 20s have taught me, with heartfelt thanks to every person who has helped teach me over the last ten years, and lifetime, whether you knew you were helping or not.

Who am I?

Who am I? I’m someone who feels deeply, who in any given moment feels and holds multiple conflicting, contrasting, complimentary and complex emotions, sensations, experiences, all at once and separately in individual layers, together and apart. I’m someone who believes that we, all of us, as unique and connected and complex human beings, have an…

I hope you know, love

I hope that in the moment this world stops turning you will know with unflinching certainty that I loved you, that I always loved you and that my life has been richer for you being in it. As you make your way through the days ahead I hope you find love to be more the…