You Are Worthy

Let me tell you something, There will be days when life feels like it is coursing through your veins, faster than light and thicker than all the blood your heart can hold. You are worthy. There will be days when life feels oh so far away, like you are drowning in a memory of a…

But You Were Fine Yesterday {The Mighty}

…There’s so many times when I get a remark or a look or a suggestion of “but you seemed fine yesterday.” These suggestions make my blood boil, because perhaps I had a mask on yesterday, or perhaps I didn’t and today I just feel like shit. Mental illness (unfortunately) doesn’t work quite so neatly and…

for when you don’t feel safe.

Dear you, I know you don’t feel safe right now. I know it feels like the world is shifting beneath you, faster than the time it takes to find your feet. I know how uncertain  everything feels to you and how much pain you are carrying. I could tell you that it will get better…

lost

I want to talk about those days we wake up feeling lost, right down to the marrow of our bones.   I want to talk about those days when the lost feeling doesn’t shift, despite all of our best intentions and practices and life. I want to talk about feeling lost without the need for antidotes…

www.traumaandco.com

Trauma & Co. 

Trauma & Co. is a new project for sharing words and art on trauma and the complex intersections of being human.  It is a project which will be built on the foundations of  Community Connection Compassion Complexities… …holding space for all the co-existing complex intersections trauma holds within our human experience – including mental health,…